Menstruation is a natural process in a woman’s body, typically characterized by hormonal changes that occur over the course of about a month. This period usually begins with menstrual bleeding and ends with the shedding…
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How can I lose weight the fastest?
Losing weight quickly is a common desire, but it’s important to approach it in a healthy and sustainable manner. As a dietitian, I’m here to provide guidance on how to achieve your weight loss goals…